How To Relieve Pain From Braces [25+ Tips]

After getting new braces or a tightening appointment, you feel pain and discomfort. So, you might be looking for a way to relieve braces pain at home. But, is it really possible?

You can use some simple tricks to relieve the pain in teeth, gums, and jaw. Most importantly you can do it on your own in most cases. Applying an icepack, cold water, warm cloth or gum messaging can be easy ideas to get rid of braces pain temporarily.

In this article, you will get a lot of techniques that you can use at home anytime when you feel soreness or pain.

Tips for Braces Pain Relief

Tips for Braces Pain Relief

Here are 25+ tips for braces pain relief after getting them tightened and even after a long time of getting braces.

1. Apply an Icepack

One of the easiest home remedies to reduce braces pain is using an icepack outside of the mouth or jaw over the painful teeth and gums. Do it just like you use an ice pack for other parts of the body to reduce pain when it gets hurt.

It reduces inflammation and swelling as well as numbs the mouth.

Therefore, you get relief from the pain and discomfort.

2. Use cold ice water or an ice cube

Orthodontic Braces care - Welcome
Orthodontic Braces care - Welcome

One of the easiest solutions to get relief from pain from braces is taking help from cold ice water. Take one glass of cold water and sip on on it.

Just like the ice pack, it will numb the area of teeth and gums and decrease inflammatory reactions that cause pain. This helps reduce your pain.

You can also suck on an ice cube for a while to get the same effect.

However, if you have tooth sensitivity to cold, avoid this method.

3. Eat ice cream

After getting braces tightened, you can take a nonsticky variety of ice cream such as popsicles for braces pain relief.

This makes your mouth numb and reduces the intensity of pain. But, be careful that the ice cream doesn’t damage your braces.

However, you can’t eat it frequently, as taking sugary ice cream with braces can damage your teeth in the long run.

So, brush and floss your mouth thoroughly after taking the ice cream.

Besides, if you have a sensitivity to ice cream, ignore this technique.

4. Apply a warm cloth or heating pad

If you see, you have still pain after applying cold or your teeth are sensitive to cold, you can use a heating pad.

This can also decrease the pain from braces. If you don’t have a heating pad at your home, take a clean cloth and make it warm.

After that apply it outside of your mouth, where you feel pain.

But, don’t make it too warm, otherwise, your skin can’t tolerate it.

But, if you feel any problem while applying it, you can switch to other methods.

5. Massage the gums

You know this simple trick. When you feel pain in your shoulder or legs, you want to massage that part of the body to get rid of the pain.

Similarly, you can massage the gums where you experience pain from braces.

Use your one finger to rub and massage the gum gentry.

This relaxes the tissue of your gum and reduces the pain and discomfort.

You can also rub an ice cube to the area before massaging to get a better result.

6. Rinse mouth with saltwater

Mix salt into lukewarm water and gargle with it 3 to 4 times a day to relieve pain.

When you have painful gum and an ulcer or a cut on the cheek or gums due to braces, switching with salt water for 60 seconds can be a great idea to reduce the pain.

7. Apply oral anesthetic

You can use an oral local anesthetic that can be used in your mouth. Usually, it’s available in gel form.

Consult with your orthodontist and use the anesthetics, he or she tells you to apply. It helps reduce the pain of that area.

Apply on the area on teeth and gums where you feel pain. You can use cotton or a washed finger to put and rub it on the area.

This gel acts on the nerve endings and desensitizes the gums and teeth, without hurting the braces and tooth movement. So, you get rid of pain fast.

8. Take over-the-counter pain relievers

You can take an over-the-counter pain reliever as your orthodontist prescribed when the pain you can’t tolerate the pain.

But, before taking it, try other methods for braces pain relief. On take it when you fail.
Whenever there is pain in the body, You start thinking about taking pain medication. But, it isn’t good to take too many painkillers.

Moreover, you should avoid taking pain killers as much as possible during orthodontic treatment.

Yet if the pain is such that you can’t manage it using other methods, you can take an over-the-counter pain reliever.

However, don’t take any medicine without the advice of your orthodontist. Talk to him or her before taking it and be sure of the dosages.

If you decide to take it, you must inform him or her before that. Usually, you may need to take pain relievers at the beginning stage of this treatment, especially after the first braces tightening.

But, your pain will not be so much after that. Even if braces hurt you, you can tolerate it as you get used to the feeling. At that time you will not need to take medicine.

You can also take the pain killers before the braces adjustment appointment if you feel too much pain or discomfort.

9. Put orthodontic wax

If you have pain due to broken braces or wires, you can use this technique. Sometimes, poking wires may hurt and cut your cheek or gums.

If you feel pain from that, apply dental wax to prevent it from poking you.

Learn steps to apply dental wax at home correctly.

You can use other methods to repair a popped-out or loose wire at home.

Check our other articles to know the technique of fixing popped out, poking, bent, or loose wires at home.

But, to fix it permanently, visit your orthodontist.

10. Take soft and braces-friendly foods

When you have a toothache, try to eat as much liquid food as possible, especially in the first week. If you have pain at other times, eat soft food.

Your teeth will get rest when you eat soft food with this pain. This will reduce the pain. Chewing foods won’t hurt your teeth either.

Know what to eat after braces tightening.

11. Avoid hard, crunchy and sticky foods

When you have a toothache for braces, if you chew hard food or bite on it, your toothache will naturally increase.

Hard food puts pressure on your tooth. This puts more pressure on the nerves of your teeth that are already stressed.

As a result, you will feel intense pain. So when your teeth hurt, don’t eat hard and crunchy food by mistake.

If a piece of the hard and crunchy tooth gets stuck in the gap between the teeth and braces, it also puts constant pressure on the teeth. Your toothache is not reduced here.

You may develop tooth sensitivity and pain when you eat sticky foods. Cleaning teeth with braces is a very difficult task.

When sticky foods get stuck in braces and teeth, you may not clean them thoroughly even though you try your best. This will lead to too decay and sensitivity and therefore, the pain will also increase.

Get a list of foods to avoid with braces.

12. Avoiding acidic and sugary drinks

If you have sore and sensitive eat for braces, avoid acidic and sugary drinks and foods. This increases your pain. Avoid hard drinks, cold drinks, soda, sports, and other drinks.

13. Stay away from foods that develop sensitive teeth

After getting braces many people develop sensitive teeth to certain foods and drinks. You may also have this problem.

Some of you might experience pain when you take certain cold or hot foods. Just sort it out, and stay away from those while wearing braces.

In some cases, you may need to avoid food or drinks for the first week. Then, you may not have any problem eating it after some days. So, you can try foods later. But always stay away from hard foods.

14. Chew slowly

You have to be careful while eating with braces on your teeth. During the first few days, you must be more aware of it, because you need time to adapt the technique of eating with braces.

15. Chew with back teeth

Use back teeth to chew foods, as they have more strength and you get the molar band on the molar tooth which has stronger. Moreover, you have to chew slowly so that your teeth don’t feel too much pressure.

16. Stay strong and keep patience

You need to stay strong and be patient after getting braces because most braces pain goes away after a week of getting it tightened.

You may be worried at the beginning of treatment. But, trust me, you don’t even notice the problem after a month of getting braces.

Pain gets reduced gradually and you also get used to it. Some people are also able to tolerate the pain. Think about the moment when you will get a beautiful smile.

So, stay focused on your goal, be positive, and get ready to face the difficulties. Keep in mind that, without hard work, you can’t get beautiful things and you become happiest when you earn it by working hard.

17. Don’t touch the sore mouth

When you have pain from an ulcer on the mouth due to braces, don’t touch the area. It will cause more pain. If you feel pain on teeth or gums for braces, you should not even touch them either.

18. Be careful of habits

Bad oral habits like biting on a pen or nail increase the pain, because biting on these hard substances provides excess pressure on teeth and braces.

This stimulates your nerve in teeth and gums and you start feeling pain. Moreover, it can break braces and it’s components.

19. Brush tooth using proper method regularly

Don’t be afraid of bruising your teeth while you have pain on your teeth. If food debris remains between your teeth and braces, it’ll hurt your teeth more and more.

So, use brush your teeth thoroughly. But, be careful while brushing. Brush your teeth gently and slowly. Learn the appropriate method of brushing teeth with braces on teeth.

20. Pick soft bristle toothbrush

If you brush your teeth with a hard bristle toothbrush while wearing braces, it’ll put pressure on your teeth and increase the pain. So, buy and use a soft bristle toothbrush to give your teeth rest.

21. Rinse mouth and floss tooth regularly following the correct technique

If you feel pain on teeth for braces and use the wrong method of flossing, it’s likely to hurt your teeth more.

Try to floss gently to avoid getting hurt and use the appropriate method while wearing braces. Rinse your mouth every time after you take a meal to keep your mouth clean from food particles.

22. Don’t overdo anything

Wearing braces for a long time isn’t so funny. So, some people want to do something that they can get braces off faster.

But, without knowing about braces, it will know the situation worse. An example of that is the rubber bands.

As you can change the bands on your own, you may think of putting two or three rubber bands at a time to put more pressure on teeth.

This will not only hurt your teeth extremely but also damage them permanently. So, you may end up having a broken or loose tooth.

So, don’t overdo anything and keep patience. Now, if you feel pain because of the reason, stop the activity immediately.

23. Use a mouthguard

If you have pain from braces and have to participate in any sports or any physical activity, you can use a mouthguard.

This protects your cheek and gums from the braces and wires and prevents soreness and pain.

24. Fix broken braces and loose wires

Loose or broken braces or wires can hurt your mouth and cause pain at any time. If you have pain because of the loose wire, you should fix the issue.

However, you can fix it at home until you visit your orthodontist to prevent getting hurt. Bend the wires away from the cheek and gums. You can use a tweezer or fingernail clipper to repair it.

Learn about fixing loose braces wire at home.

Apply orthodontic wax over the loose wire to prevent it become pokey. But, to get a permanent solution you must visit your orthodontist.

If you have a broken bracket, keep it in a safe pot or bucket and bring it with you when you visit him or her.

25. Follow all instructions given by the orthodontist

Not obeying your orthodontist can be the cause of your pain. Follow all the advice of your orthodontist to prevent any unexpected painful condition of teeth from braces.

26. Use braces survival kits

Buy and keep braces survival kits with you. There are many situations with braces when you have to manage in on your own to prevent braces from hurting you until you visit your orthodontist.

An example is having a poking or loose braces wire. You can fix it temporarily at home to prevent any further damage.

Rubber band braces pain relief

During orthodontic treatment, you may need to wear rubber bands on braces. After getting the bands, you may start feeling more pain than usual, it put extra pressure on your teeth.

So, you may decide to take a break from the bands for the pain, because you can remove them on your own. But never do that. The reason is wearing rubber bands regularly helps you get rid of the pain.

When you use it as your orthodontist instructed and you and your teeth adapt to it quickly and the pain goes away fast.

If you take a break, pain persists for a longer duration, as you don’t get used to it. Replace the rubber bands only 3-4 times a day like after meals.

Keep patience for the first few days after getting rubber bands. After a few days, the pain will go away.

Check this article to know more about rubber band braces pain relief.

Power chain braces pain relief

Braces -wearer also gets power chains during orthodontic treatment. They are used to hold or close the gaps between the teeth.

Just like rubber bands, they also provide accessory pressure to the teeth and you experience mild pain and discomfort for that.

Don’t stay away from the chains and maintain them according to your orthodontist’s advice. This will reduce the pain. You can also use the methods we have discussed here to relieve the pain.

Learn more about the power chain braces pain relief.

Braces spacers pain relief

Some people need to wear braces spacers or separators for orthodontic treatment. When you get it, you may experience food that gets stuck between the teeth.

You feel pain within a few hours after getting spaces. Some people feel more pain after getting spacers than after getting braces.

To relieve pain from spacers as quickly as possible, you can’t avoid them.

When you wear them regularly, the pain reduces gradually and you get sued to it.

Taking a break from a spacer can result in longer-lasting pain.

If they hurt your teeth more, use the techniques we discussed here.

How long does braces pain last?

At the beginning of the orthodontic treatment, the first question that arises in your mind is, when braces pain goes away.

The pain lasts for a week after getting new braces. Braces hurt your teeth the most in the first 2-3 days, and then it starts to reduce.

You may not notice any discomfort within a month after getting braces.


You can use different techniques to ease braces pain at home with simple equipment. However, pain doesn’t last very long after getting braces.

So, in many cases, you may not need any special pain relief methods.

The most important thing is keeping patience.

Don’t be upset, as your all efforts to get a beautiful smile won’t be in vain.