What To Eat With Braces, The First Week [With List]

After getting braces, the first few days may not be very comfortable for you, as you have to experience a lot of new things. One of the most important questions regarding that is, “How To Eat With Braces The First Week?”

After getting braces, you may take a softer diet for the first week, as braces need to get adjusted in your mouth and you have to get used to eating with braces. Foods you can eat at this time may be seedless bread, boiled vegetables, yogurt, thin soup, pasta, or pudding. However, choosing the wrong foods can damage the braces.

In this article, you will get a list of foods that you can or can’t eat for the first week of braces.

List of foods to eat with braces, the first week

  • Soups
  • Scrambled eggs
  • Mashed potatoes
  • Oatmeal
  • Yogurt
  • Smoothies
  • Cheese
  • Rice
  • Noodles
  • Bananas
  • Tortillas
  • Soufflés
  • Pudding
  • Moist cakes
  • Applesauce
  • Curry dishes
  • Stew
First Week Braces Foods

Why should you eat the right foods for the first week of Braces?

Braces-wearers may feel discomfort all the time for the first few days after having it.

Keeping some solid materials like brackets, wires or hooks aren’t so easy.

Moreover, eating or chewing foods with that becomes a more challenging task, especially for beginners because they aren’t familiar with food habits. So, take the time to make the habit.

Orthodontic Braces care - Welcome
Orthodontic Braces care - Welcome

When your orthodontist attaches brackets to your teeth, he or she uses certain types of chemicals/glue to brackets with teeth.

They need time to make a good bonding between teeth and brackets.

The first week of braces can get damaged easily as they are newly attached.

So, to help them to bond and avoid the damage or loosening of braces, you should be cautious about your food habits for the first few days.

In addition, your teeth may feel sore. You may also have teeth sensitivity.

So, you should choose the foods based on these things.

When your braces are tightened, commonly you feel mild pain for the first 2-3 days.

Now, if you pick the wrong food, you may experience more pain.

Now you may know the answer to the question,

Why does it hurt to eat with braces?

Reasons for feeling pain during eating with braces may be-

  • Picking the wrong foods
  • Braces providing more pressure to your teeth for the first few days when you eat or chew
  • Choosing braces-friendly foods and over time the pain goes away

How To Eat With New Braces The First Week?

Ways to eat with new braces are:

1. Control your mind

First of all, sit quietly and make a few promises to yourself. Think about the end result of braces treatment.

You are spending a lot of money for a beautiful smile. You have to promise yourself and be ready to sacrifice a few things.

One example is that you have to avoid some of your favorite foods that may not be good for your braces. Not only that, but you have to clean your teeth regularly.

You can’t even make one mistake like, “I’ll eat this food only today, then I won’t.” Some foods may be harmful to your braces, even if you eat once.

Moreover, if you can’t maintain these strictly, you will do this behavior again and again.

Now, once your mind is ready to do all those things, you can do it easily.

2. Avoid foods that are harmful to braces

You have to be careful before choosing the foods after braces are put on. So, plan for that even before the appointment with the orthodontists.

Stay away from hard and crunchy foods. Your braces can get loose or wire may pop out because of these foods.

Hard and crunchy foods to avoid:

  • Nuts
  • Popcorn
  • Corn on the cob
  • Hard pretzels
  • Hard rolls
  • Licorice
  • Ice
  • Bagels

3. Choosing easy to clean foods

Pick foods that easy to clean and make a way to eat with braces without food getting stuck. Eat soft, non-sugary, and non-sticky foods that are friendly for your teeth and braces.

Brushing and flossing teeth with braces is a difficult task. These foods can be cleaned easily.

4. Cut down sticky and sugary foods and drinks from the diet

Sticky foods adhere to brackets, wires, and teeth that are hard to clean. This leads to tooth decay, staining, and gum diseases.

Sugary foods also have the same problem. So, avoid those foods.

Examples of sticky and sugary foods to avoid:

  • Sticky chocolates
  • Gums
  • Caramels
  • Candy
  • Lollipop

5. Avoid acidic and sugary drinks

Acidic drinks dissolve the enamel of teeth and result in tooth discoloration. Moreover, sugary and acidic drinks also cause excess plaque and tooth decay.

Stay away from those drinks, e. g. tea, coffee, soda, sports drinks, energy, or any carbonated drink.

6. Chewing technique with braces

Don’t give pressure to your teeth. If you are taking a soft or liquid diet, it becomes easy to do that.

If you are taking foods like burgers, pizza, and food that you need to open mouth wide or bite hard, cut them into smaller pieces and take that.

You may face the same problems if you want to eat fruits and vegetables such as apples, or carrots. So, you can make juice and drink it.

Whatever the foods you choose, be careful during chewing and take a bite, especially for the first week. After that, you will get used to the technique.

Make a small bite, and chew slowly. Try to chew foods with your back teeth, as they are stronger.

Moreover, the molar band, which is a powerful component of braces, placed on your first molar teeth and 2nd and first molar teeth may not have any components.

So, these areas are safe to chew. But, don’t forget to clean the teeth thoroughly after the meal.

7. Choosing braces-friendly foods

Foods that are soft, less sugary, and non-sticky are braces-friendly foods. Make a braces-friendly diet chart for the first week as well as during the treatment.

8. Try braces-friendly recipes

You can choose or make a recipe which contains braces-friendly ingredients. If your child wears braces, and you are worried about giving him or her a launch at school, you can check our other article.

9. Cleaning food particles properly after each meal

When you get braces, you have to maintain oral hygiene regularly, even you need to be more careful than before.

You have to remove food debris from all the surfaces of teeth and braces and make them clean.

However, brushing and flossing teeth with braces is a little bit different.

So, follow the proper method of maintaining oral hygiene with braces and clean your teeth after every meal.

What to eat with braces first day

You should eat more soft and liquid types of foods for the first 1-2 days, as the glue that attaches brackets to teeth need to get set. You may feel pain for the first 2-3 days.

So, these foods can also give your teeth rest and help relieve your pain. Otherwise, picking hard, sticky and crunchy foods may increase the pain.

How to eat healthy foods after braces tightened or adjusted

Your orthodontics tighten your braces to put pressure on teeth so that they can move to desired positions.

After each tightening appointment, your teeth may feel sore or sensitive to certain foods.

So, avoid those foods that aren’t braces-friendly. Picking the wrong foods can cause pain.

Follow a soft foods diet after braces tightening.

Learn how to eat different foods with braces. 

How long after getting braces can you eat normal or solid food?

After getting braces you may need to eat a softer and more liquid diet. But, after 5 to 7 days, you switch to a soft or less solid diet.

However, you should avoid hard, non-sticky, and non-sugary foods all the time. You can slice the hard foods into small pieces or make them soft to eat.

What to eat with braces if you have sore teeth?

Your teeth may feel sore and painful with braces sometimes. Usually, it happens after getting braces tightened or when your orthodontics attach a new component to braces.

When your teeth are painful, give them rest. Otherwise, the pain will be increased. But, how can you do that?

Take braces-friendly softer foods, and take more liquid types of foods for 1 or 2 days.

What to eat with braces if you have sensitive teeth?

Some people develop sensitivity to hot or cold foods and drinks after getting braces. If you experience any type of sensitivity, avoid the food or drink that you can’t bear.

Stay away from those for a few days. So, you can take more neutral foods and a soft diet.


The first week after getting braces is very important as you have to adjust to many situations including your diet. But, you get used to this over time. Be careful about choosing the proper diet for braces.

Otherwise, your braces can get broken or loose and your treatment time will be prolonged.

Follow all the instructions provided by your orthodontist and tips of eating foods with braces we discussed here, and get the best outcome of treatment.

How to Eat With Braces The First Week