6 Pear Smoothie Recipes for Gentle Digestion

Some smoothies taste great but leave your stomach feeling like it just got into an argument with you. Pear smoothies are the opposite of that drama. They’re naturally sweet, mild, and easy to blend into something that feels light but still satisfying.

And honestly, pears don’t get enough credit in smoothie land. They’re not loud like pineapple or intense like kale, but they quietly make everything smoother, creamier, and easier to digest.

1. Creamy Pear Banana Digestive Smoothie

Pear and banana together just makes sense. It’s like the “safe outfit” of smoothies—always works, never disappoints, and somehow feels comforting without being boring. This one is thick, naturally sweet, and perfect when you want something filling without wrecking your stomach.

I like this recipe because it doesn’t rely on a million ingredients to taste good. The pear gives it a clean sweetness, and the banana adds that creamy texture that makes it feel like an actual meal. Also, it’s the kind of smoothie that tastes good even when you’re not in the mood for anything complicated.

Ingredients

• 1 ripe pear (cored and chopped)
• 1 ripe banana
• 1 cup Greek yogurt (or plain yogurt)
• 3/4 cup almond milk (or oat milk)
• 1/2 tsp cinnamon
• 1 tsp honey (optional)
• 4–5 ice cubes

Step-by-Step Instructions

1. Core and chop the pear, keeping the skin on if it’s soft and clean.
2. Add pear, banana, yogurt, and almond milk into the blender.
3. Sprinkle in cinnamon and honey if you want extra sweetness.
4. Blend for 30–45 seconds until smooth and creamy.
5. Add ice cubes and blend again for 10 seconds until thick.

Why You’ll Love It

It’s creamy, mellow, and tastes like a dessert smoothie without being heavy. Plus, it’s one of those recipes your stomach will actually thank you for.

Tips

For a thicker smoothie, freeze your banana first. Serve it with a sprinkle of extra cinnamon on top or pair it with a simple toast if you want a more filling breakfast.

2. Pear Oatmeal Smoothie for Sensitive Stomachs

This smoothie feels like breakfast that got upgraded. Oats are one of those ingredients that make everything more gentle and steady, especially if you get hungry fast or your stomach hates sudden sugar hits. Pear adds natural sweetness without that sharp fruity acidity some smoothies have.

I started making this one when I realized most “healthy smoothies” were basically liquid chaos. This one stays calm, tastes warm and cozy even when it’s cold, and keeps you full longer. It’s not flashy, but it’s ridiculously useful.

Ingredients

• 1 medium pear (cored and chopped)
• 1/3 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup plain yogurt
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tsp maple syrup (optional)
• 5–6 ice cubes

Step-by-Step Instructions

1. Add rolled oats into the blender first and blend for 10 seconds to break them down.
2. Add pear, milk, yogurt, vanilla, and cinnamon.
3. Blend until smooth, about 40 seconds.
4. Taste and add maple syrup if you want a sweeter finish.
5. Toss in ice and blend again until thick and chilled.

Why You’ll Love It

It’s filling without being heavy and has that “comfort food” vibe without actually being unhealthy. The oats make digestion smoother and stop the smoothie from feeling watery.

Tips

If you want it extra gentle, soak your rolled oats in milk for 10 minutes before blending. Pair it with a handful of nuts on the side for an easy balanced breakfast.

3. Pear Ginger Smoothie for Bloating Relief

If your stomach feels puffy or uncomfortable, ginger is basically your best friend. This smoothie has that clean pear sweetness, but the ginger adds a light kick that makes everything feel more refreshing. It’s not spicy in a painful way, just enough to wake things up.

I’m a huge fan of this combo because it feels like a reset button. Pear keeps it smooth and mellow while ginger helps cut through heaviness. It’s also one of those smoothies that tastes surprisingly fancy for how simple it is.

Ingredients

• 1 ripe pear (cored and chopped)
• 1/2 frozen banana
• 1 cup coconut water
• 1/2 tsp fresh ginger (grated)
• 1 tbsp lemon juice
• 1 tbsp chia seeds
• 1 tsp honey (optional)
• 4–5 ice cubes

Step-by-Step Instructions

1. Core the pear and chop it into smaller pieces for easier blending.
2. Add pear, frozen banana, coconut water, ginger, lemon juice, and chia seeds into the blender.
3. Blend for 45 seconds until everything looks smooth.
4. Let it sit for 2 minutes so the chia seeds start thickening it.
5. Add ice and blend again for 10 seconds.

Why You’ll Love It

It tastes fresh, clean, and helps when your stomach feels heavy or bloated. The ginger gives it a little “health kick” vibe without ruining the flavor.

Tips

Start with less ginger if you’re not used to it, because it can get intense fast. Pair it with a light snack like plain crackers or a boiled egg if you want something gentle but filling.

4. Pear Spinach Green Smoothie That Doesn’t Taste Like Grass

Green smoothies can be a total scam sometimes. They look healthy, but they taste like you blended a lawn mower accident. This one is different because pears are naturally sweet and mild, so they cover the spinach flavor really well.

This smoothie is one of my go-to options when I want something lighter but still nutrient-packed. It’s not overly sweet, not bitter, and it doesn’t have that weird aftertaste that some greens create. Basically, it’s a green smoothie for people who don’t enjoy suffering.

Ingredients

• 1 ripe pear (cored and chopped)
• 1 cup baby spinach
• 1/2 avocado
• 1 cup almond milk
• 1 tbsp flaxseed (ground)
• 1 tsp honey (optional)
• 5–6 ice cubes

Step-by-Step Instructions

1. Add almond milk and spinach into the blender first.
2. Blend for 15 seconds until the spinach breaks down completely.
3. Add pear, avocado, flaxseed, and honey if using.
4. Blend for 40 seconds until creamy and smooth.
5. Add ice cubes and blend again for 10 seconds.

Why You’ll Love It

It’s creamy, mild, and doesn’t taste aggressively “healthy.” The avocado makes it silky, and the pear keeps the flavor soft and sweet.

Tips

Use frozen pear slices if you want a thicker smoothie without extra ice. Pair it with scrambled eggs or a simple sandwich if you’re using it as lunch.

5. Pear Kefir Probiotic Smoothie for Gut Health

If you want a smoothie that actually supports digestion, kefir is a smart ingredient. It’s loaded with probiotics and has a tangy taste that balances the sweetness of pears really nicely. This smoothie tastes like something you’d pay too much money for at a health café.

I like this one because it feels light but still satisfying. Kefir has that “healthy sour” flavor, and pears soften it so it doesn’t taste too sharp. It’s also a great option if your stomach feels a little off and you want something soothing.

Ingredients

• 1 ripe pear (cored and chopped)
• 1 cup kefir (plain or vanilla)
• 1/2 cup frozen mango (optional but amazing)
• 1 tbsp pumpkin seeds
• 1 tsp honey (optional)
• 1/2 tsp cinnamon
• 4–5 ice cubes

Step-by-Step Instructions

1. Core and chop your pear into small pieces.
2. Add pear, kefir, frozen mango, pumpkin seeds, cinnamon, and honey into the blender.
3. Blend for 45 seconds until smooth.
4. Check texture and add a splash more kefir if it’s too thick.
5. Add ice cubes and blend again until chilled.

Why You’ll Love It

It’s tangy, creamy, and feels like a gut-friendly treat instead of a boring health drink. The pear and mango combo makes the kefir taste way more balanced.

Tips

If you want extra digestion support, add a pinch of ginger or use plain kefir instead of flavored. Pair it with whole grain toast if you need something more filling.

6. Warm-Spiced Pear Smoothie with Almond Butter

This smoothie tastes like fall comfort food, but it’s still gentle and easy on digestion. Pears blend beautifully with warm spices like cinnamon and nutmeg, and almond butter adds richness without being too heavy. It feels like a smoothie that actually has personality.

I love making this one when I want something that feels cozy but still light enough to drink anytime. It also works great as a breakfast smoothie because it has healthy fats and enough body to keep you full. And yes, it tastes like a dessert in disguise, which is always a win.

Ingredients

• 1 ripe pear (cored and chopped)
• 1 frozen banana
• 1 cup oat milk
• 1 tbsp almond butter
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp maple syrup (optional)
• 5–6 ice cubes

Step-by-Step Instructions

1. Add oat milk and almond butter into the blender first.
2. Blend for 10 seconds to break down the almond butter smoothly.
3. Add pear, frozen banana, cinnamon, nutmeg, and maple syrup.
4. Blend for 45 seconds until thick and creamy.
5. Add ice cubes and blend again until the texture looks smooth and frosty.

Why You’ll Love It

It tastes like a cinnamon dessert smoothie without feeling heavy or overly sweet. The almond butter makes it creamy and satisfying while the pear keeps it gentle.

Tips

For extra flavor, add a tiny pinch of cloves or use roasted pear slices if you want a deeper sweetness. Pair it with a simple granola bar or boiled eggs if you want a more complete breakfast.

Final Thoughts

Pear smoothies are kind of underrated, and that’s honestly a shame because they’re one of the easiest fruits to blend into something gentle and satisfying. They don’t overpower everything, and they work with creamy, spicy, green, or probiotic ingredients without fighting back.

If you’re trying to keep your digestion happy, start with the banana or oatmeal one and build from there. Once you find your favorite, you’ll probably keep pears in your kitchen way more often than you used to.