If you love keto meals but don’t love spending forever in the kitchen, this lineup is about to make your day.
These fast keto Instant Pot recipes hit that magical combo of quick, flavorful, and low-carb without asking you to babysit a pan.
You’ll get cozy soups, juicy meats, and creamy comfort-food classics—basically everything you want when you’re hungry right now and still want to keep things keto-friendly.
Let’s get cooking, because these dishes come together in minutes and taste like you spent hours on them.
1. Instant Pot Creamy Garlic Chicken
This creamy garlic chicken feels like something you’d order at a fancy restaurant, but it cooks faster than scrolling TikTok for dinner ideas.
The sauce turns silky and rich thanks to cream cheese and heavy cream, and the chicken stays juicy every single time—seriously, the Instant Pot never lets me down here.
If you love bold garlic flavor and melt-in-your-mouth tenderness, this one hits the spot.
I once made this for friends who swore it wasn’t keto because it tasted “too good,” which IMO is the best compliment.
Ingredients
- Chicken breasts
- Butter
- Garlic cloves
- Chicken broth
- Cream cheese
- Heavy cream
- Italian seasoning
- Salt and pepper
Step-by-Step Instructions
- Sauté butter and garlic in the Instant Pot.
- Add chicken, broth, Italian seasoning, salt, and pepper.
- Pressure cook for 8 minutes and quick release.
- Remove chicken and whisk in cream cheese and heavy cream.
- Add chicken back in and stir until the sauce becomes silky.
Why You’ll Love It
You get a creamy, ultra-satisfying meal with almost no effort.
It tastes like comfort in a bowl and goes with anything from cauliflower rice to a simple salad.
Tips
- Swap: Use chicken thighs for even juicier meat.
- Serving idea: Spoon over sautéed spinach for a quick, cozy dinner.
2. Instant Pot Keto Beef Chili
If you want bold, hearty flavors without carbs sneaking in, this chili delivers.
It’s rich, smoky, and thick thanks to ground beef and tomato paste, not beans.
I tested bean-free chili for ages, and this one finally made me stop wishing for the “real thing.”
Plus, it reheats beautifully, so it’s ideal for meal prep.
Ingredients
- Ground beef
- Onion
- Garlic
- Beef broth
- Tomato paste
- Diced tomatoes
- Chili powder
- Cumin
- Paprika
- Salt and pepper
Step-by-Step Instructions
- Sauté ground beef, onion, and garlic until browned.
- Add tomatoes, tomato paste, broth, and spices.
- Pressure cook for 12 minutes.
- Let it naturally release for 5 minutes, then quick release.
- Stir and adjust seasoning.
Why You’ll Love It
It’s smoky, filling, and totally keto without feeling “diet-y.”
You’ll want to make double because the leftovers taste even better.
Tips
- Trick: Add a spoon of smoked paprika for deeper flavor.
- Serving idea: Top with shredded cheese and sour cream.
3. Instant Pot Lemon Butter Salmon
This salmon recipe is light, flaky, and bursting with fresh lemony flavor.
It cooks in minutes and never turns dry, which honestly shocked me the first time—I used to be a chronic salmon-overcooker.
The butter melts into the fish and creates a simple sauce that feels fancy with zero effort.
Perfect for nights when you want clean eating but still crave something satisfying.
Ingredients
- Salmon fillets
- Butter
- Lemon juice
- Garlic powder
- Salt and pepper
Step-by-Step Instructions
- Place salmon on the trivet inside the Instant Pot.
- Season with garlic powder, salt, and pepper.
- Add lemon juice and butter on top.
- Pressure cook for 3 minutes and quick release.
- Serve warm with the melted lemon butter sauce.
Why You’ll Love It
It’s fast, fresh, and foolproof—even if you’re not a fish-cooking pro.
The Instant Pot basically babysits the salmon for you.
Tips
- Swap: Use lime instead of lemon for a different citrus twist.
- Serving idea: Pair with roasted asparagus or sautéed zucchini.
4. Instant Pot Keto Chicken Enchilada Soup
This soup tastes like your favorite cheesy enchiladas—but without any tortillas or hidden carbs.
It’s creamy, spicy, and full of shredded chicken that practically melts apart after pressure cooking.
This recipe always hits the spot when I want Mexican flavors without spending an hour chopping things.
If you love comfort food in a bowl, this soup belongs in your rotation.
Ingredients
- Chicken breasts
- Chicken broth
- Tomato sauce
- Cream cheese
- Taco seasoning
- Chopped green chiles
- Shredded cheddar
Step-by-Step Instructions
- Add chicken, broth, tomato sauce, seasoning, and chiles to the Instant Pot.
- Pressure cook for 10 minutes.
- Quick release and shred the chicken.
- Stir in cream cheese until fully melted.
- Add cheddar and stir until smooth.
Why You’ll Love It
You get cheesy, spicy comfort that tastes indulgent but stays keto.
It’s also incredibly filling, so a little goes a long way.
Tips
- Trick: Add jalapeños if you want a serious kick.
- Serving idea: Top with sliced avocado or cilantro.
5. Instant Pot Keto BBQ Pulled Pork
Pulled pork that tastes like it smoked all day? Yes, please.
This Instant Pot version makes incredibly tender meat with minimal effort and no sugary sauce.
A sugar-free BBQ seasoning brings big flavor without messing up your macros.
I serve this to non-keto friends all the time and no one ever guesses it’s low carb.
Ingredients
- Pork shoulder
- Sugar-free BBQ seasoning
- Apple cider vinegar
- Beef or chicken broth
- Salt and pepper
Step-by-Step Instructions
- Coat pork with BBQ seasoning, salt, and pepper.
- Add broth and vinegar to the Instant Pot.
- Place pork inside and pressure cook for 60 minutes.
- Natural release for 10 minutes.
- Shred pork and mix with cooking juices.
Why You’ll Love It
It’s smoky, tender, and perfect for feeding a crowd.
Plus, the Instant Pot cuts the cooking time dramatically.
Tips
- Swap: Use smoked salt for even deeper flavor.
- Serving idea: Serve over cauliflower mash or wrapped in keto tortillas.
6. Instant Pot Creamy Cauliflower Mash
This cauliflower mash is ridiculously smooth, rich, and buttery.
It’s the keto answer to mashed potatoes, but in my opinion, more flavorful because it soaks up seasonings like a sponge.
I once added too much garlic powder by accident, and it turned into a happy mistake—garlicky mash heaven.
It cooks faster in the Instant Pot and blends into cloud-like perfection.
Ingredients
- Cauliflower florets
- Butter
- Cream cheese
- Garlic powder
- Salt and pepper
Step-by-Step Instructions
- Add cauliflower and a splash of water to the Instant Pot.
- Pressure cook for 4 minutes and quick release.
- Drain any excess water.
- Add butter, cream cheese, and seasonings.
- Blend with an immersion blender until creamy.
Why You’ll Love It
It’s silky, satisfying, and goes with almost any keto dish.
You might forget about potatoes entirely.
Tips
- Trick: Add parmesan for a cheesy version.
- Serving idea: Perfect under stews, meats, or roasted veggies.
7. Instant Pot Keto Taco Meat
This taco meat is juicy, flavorful, and unbelievably quick to make.
It beats skillet taco meat because it comes out more tender and absorbs seasonings like crazy.
I’ve made big batches of this for meal prep, and it saves me every single time lunch sneaks up on me.
Use it for bowls, wraps, salads—whatever your taco-loving heart wants.
Ingredients
- Ground beef
- Taco seasoning (sugar-free)
- Beef broth
- Onion powder
- Garlic powder
Step-by-Step Instructions
- Add ground beef and seasonings to the Instant Pot.
- Pour in broth.
- Pressure cook for 5 minutes.
- Break meat apart with a spoon.
- Simmer on sauté mode until liquid reduces.
Why You’ll Love It
It’s juicy, versatile, and loaded with bold flavor.
You’ll want to put it on everything.
Tips
- Swap: Use ground turkey for a lighter version.
- Serving idea: Spoon over lettuce for an easy taco bowl.
8. Instant Pot Keto Alfredo Chicken
This recipe gives you creamy, cheesy Alfredo goodness without pasta—and trust me, you won’t miss it.
The sauce clings to the tender chicken and tastes unbelievably rich thanks to Parmesan and heavy cream.
It cooks in minutes and feels like one of those “why didn’t I make this sooner?” meals.
Perfect for when you’re craving comfort food but still want to stay keto.
Ingredients
- Chicken thighs
- Butter
- Garlic
- Heavy cream
- Parmesan cheese
- Italian seasoning
- Salt and pepper
Step-by-Step Instructions
- Sauté butter and garlic in the Instant Pot.
- Add chicken and seasonings.
- Pour in heavy cream.
- Pressure cook for 10 minutes.
- Stir in Parmesan until thick and creamy.
Why You’ll Love It
It’s rich, satisfying, and tastes like a restaurant favorite.
You only need a handful of ingredients.
Tips
- Trick: Add spinach for color and nutrients.
- Serving idea: Pair with zucchini noodles or broccoli.
9. Instant Pot Keto Asian Beef Bowls
These bowls bring sweet, savory, and slightly spicy flavors without any sugar.
The beef turns unbelievably tender and soaks up the soy sauce, ginger, and garlic like a dream.
I used to buy takeout for this flavor profile, but honestly this version beats most restaurants.
Serve it over cauliflower rice and you’ve got a fast, flavor-packed bowl that feels like a treat.
Ingredients
- Ground beef
- Soy sauce or coconut aminos
- Garlic
- Ginger
- Sesame oil
- Chili flakes
- Green onions
Step-by-Step Instructions
- Sauté beef with garlic and ginger.
- Add soy sauce, sesame oil, and chili flakes.
- Pressure cook for 5 minutes.
- Quick release and stir well.
- Top with green onions.
Why You’ll Love It
It’s easy, bold, and better than takeout IMO.
The flavors balance perfectly and feel comforting but fresh.
Tips
- Swap: Use ground chicken or turkey if you prefer leaner meat.
- Serving idea: Serve over cauliflower rice with extra sesame seeds.
Final Thoughts
These fast keto Instant Pot recipes take the stress out of dinner and bring serious flavor.
You can whip up comfort foods, fresh meals, and bold favorites without spending hours cooking—or cleaning.
Pick a recipe tonight and save the rest for those busy days when you want something delicious without the drama.
Dr. Pallab Kishore, MS in Orthodontics and owner of Orthodontic Braces Care, shares expert tips on braces, aligners, and oral health from 10+ years of experience.