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Creamy homemade protein smoothie without powder in a glass with oat and almond butter garnish

Easy Homemade Protein Smoothie Without Powder

Whip up a creamy, protein-rich smoothie using whole foods from your kitchen—no protein powder needed. Perfect for busy mornings or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 1 large frozen banana sliced
  • 1 cup plain Greek yogurt
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 cup milk any type
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Method
 

  1. Add the rolled oats to your blender and pulse a few times to break them down slightly.
  2. Place the frozen banana slices, Greek yogurt, almond butter, honey, vanilla extract, and salt into the blender.
  3. Pour in about 3/4 cup of the milk to start.
  4. Blend on high speed until completely smooth and creamy, about 30-45 seconds.
  5. Check the consistency. If it's too thick, add the remaining milk a little at a time until it reaches your preferred thickness.
  6. Taste and adjust sweetness if needed by adding more honey.
  7. Pour into glasses and serve immediately.