7 Beetroot Smoothie Recipes Packed with Energy

Most people want the benefits of beetroot, but they don’t want their smoothie tasting like garden soil. That’s the real struggle. The good news is beetroot actually plays really well with fruit, creamy bases, and a few smart flavor boosters.

These smoothies aren’t just “healthy,” they’re genuinely enjoyable. I’m talking sweet, refreshing, and the kind of flavor that makes you forget you’re drinking something that looks like a pink science experiment.

1. Berry Beetroot Power Smoothie

Berry smoothies are already a safe bet, but adding beetroot takes it to another level without ruining the vibe. The berries cover the earthy flavor, and the beet gives this subtle deep sweetness that makes everything taste richer. It’s the kind of smoothie that feels like it should cost $9 at a fancy café. I’ve made this one after workouts and honestly, it hits better than most protein shakes.

It also blends up thick and vibrant, which makes it feel more satisfying than those watery smoothies that leave you hungry again in 20 minutes.

Ingredients

• 1 small beetroot (cooked or steamed, peeled and chopped)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 cup Greek yogurt
• 1 cup milk (or almond milk)
• 1 tbsp honey (optional)
• 1 tsp chia seeds
• 4–5 ice cubes

Step-by-Step Instructions

1. Chop the cooked beetroot into small pieces so it blends smoothly without chunks.
2. Add berries, banana, yogurt, and milk into the blender first to create a creamy base.
3. Toss in the beetroot, chia seeds, and honey if you want extra sweetness.
4. Blend for 45–60 seconds until completely smooth and bright pink.
5. Add ice cubes and blend again for another 10–15 seconds for a thicker texture.
6. Taste and adjust sweetness with more honey if needed before serving.

Why You’ll Love It

It tastes like a berry milkshake but gives you that beetroot energy boost. Plus, the color alone makes it feel fun and fancy.

Tips

For a smoother texture, use pre-cooked beetroot instead of raw. Serve it with granola or a boiled egg if you want a more filling breakfast combo.

2. Beetroot Banana Oat Breakfast Smoothie

Some mornings you don’t want a smoothie that feels like a snack. You want something that actually holds you over until lunch without you staring at the fridge like it personally offended you. This beetroot banana oat smoothie is thick, creamy, and has that “breakfast in a cup” feel.

The banana keeps the flavor sweet and mellow, while oats add body and make it feel like real food. Beetroot gives it that earthy depth, but the combination tastes surprisingly cozy, almost like a smoothie version of oatmeal. I love this one on busy days when I don’t have time to chew anything.

Ingredients

• 1 small beetroot (cooked, peeled, chopped)
• 1 ripe banana
• 1/3 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1/2 cup plain yogurt
• 1 tbsp peanut butter
• 1 tsp cinnamon
• 1 tsp maple syrup (optional)
• Ice cubes (optional)

Step-by-Step Instructions

1. Add milk and yogurt into the blender first to help the oats blend evenly.
2. Add banana, oats, peanut butter, beetroot, and cinnamon on top.
3. Blend for about 60 seconds until smooth and thick.
4. If the smoothie feels too thick, add a splash more milk and blend again.
5. Add maple syrup if you want extra sweetness, especially if your banana isn’t very ripe.
6. Serve immediately, or chill for 10 minutes for a thicker oat texture.

Why You’ll Love It

It’s filling, creamy, and tastes like a breakfast smoothie that actually means business. The peanut butter and oats make it satisfying without being heavy.

Tips

If you want it extra smooth, soak the rolled oats in milk for 10 minutes before blending. Pair it with toast or a handful of nuts if you need serious fuel for a long day.

3. Beetroot Apple Ginger Detox Smoothie

Apple and ginger are the secret weapons when beetroot starts tasting a little too… beetroot-y. This smoothie has that crisp, clean flavor that feels refreshing instead of heavy. The apple brings natural sweetness, while ginger adds a spicy kick that makes it taste bright and alive.

It’s also one of those smoothies that feels like it’s doing something good for your body. Not in a dramatic “detox miracle” way, but in a realistic “okay, I’m being responsible today” way. I make this one when I feel bloated or sluggish and want something light but still energizing.

Ingredients

• 1 small beetroot (cooked, peeled, chopped)
• 1 large apple (cored and chopped)
• 1/2 banana (optional for sweetness)
• 1 tsp fresh ginger (grated)
• 1 tbsp lemon juice
• 1 cup cold water or coconut water
• 1/2 cup ice cubes
• 1 tsp honey (optional)

Step-by-Step Instructions

1. Chop the apple into small pieces so it blends easily without leaving chunks.
2. Add water or coconut water to the blender first for smooth blending.
3. Add beetroot, apple, ginger, lemon juice, and banana if using.
4. Blend for 45–60 seconds until smooth and slightly frothy.
5. Add ice cubes and blend again until the texture feels refreshing and cold.
6. Taste and add honey if the ginger and lemon feel too sharp.

Why You’ll Love It

It’s crisp, refreshing, and doesn’t taste like a “health smoothie punishment.” The ginger makes it feel bold and energizing.

Tips

Use coconut water instead of plain water if you want extra electrolytes. Serve it alongside scrambled eggs or a light sandwich for an easy balanced meal.

4. Beetroot Orange Carrot Immune Smoothie

This smoothie tastes like something you’d drink when you want to be healthy but still crave sweetness. Orange and carrot make beetroot taste almost fruity, and the whole thing comes out bright and naturally sweet without needing sugar. It has that sunny flavor that makes you feel like you’re making good life choices, even if you’re still wearing pajamas at noon.

Carrot adds mild sweetness and thickness, while orange juice keeps everything fresh and citrusy. Beetroot ties it all together with a deeper flavor and that gorgeous ruby color. I’ve made this one during cold season and it honestly feels like an immune boost in smoothie form.

Ingredients

• 1 small beetroot (cooked, peeled, chopped)
• 1 large orange (peeled, segmented)
• 1/2 cup carrot (chopped, raw or lightly steamed)
• 1/2 banana
• 1 cup orange juice (fresh or store-bought)
• 1/2 tsp turmeric powder (optional)
• 1/2 cup ice cubes

Step-by-Step Instructions

1. Peel the orange and remove as many seeds as possible for a smoother blend.
2. Add orange juice to the blender first to create a liquid base.
3. Add beetroot, orange segments, carrots, banana, and turmeric if using.
4. Blend for about 60 seconds until silky and smooth.
5. Add ice cubes and blend again for a colder, thicker smoothie.
6. Pour into a glass immediately so the flavor stays fresh and vibrant.

Why You’ll Love It

It tastes bright, sweet, and citrusy while still being packed with nutrients. The carrot-orange combo makes beetroot feel way more approachable.

Tips

Steam the carrots for 5 minutes if your blender struggles with raw vegetables. Pair it with a handful of almonds or walnuts to make it more filling.

5. Creamy Beetroot Chocolate Smoothie

This is the smoothie for people who want dessert but don’t want to admit it out loud. Chocolate and beetroot are weirdly perfect together because beetroot has natural sweetness and a deep flavor that works with cocoa. The result tastes rich and creamy, almost like a chocolate milkshake, but with a healthy twist.

If you’ve ever tried those “healthy chocolate smoothies” that taste like sadness and regret, don’t worry. This one actually works. The banana and cocoa mask the beet flavor, and the texture comes out thick and satisfying. I’ve made this when cravings hit hard, and it genuinely feels like cheating.

Ingredients

• 1 small beetroot (cooked, peeled, chopped)
• 1 ripe banana (frozen works best)
• 1 tbsp cocoa powder
• 1 cup milk (dairy or oat milk works great)
• 1/2 cup Greek yogurt
• 1 tbsp peanut butter or almond butter
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• Ice cubes (optional)

Step-by-Step Instructions

1. Add milk and yogurt to the blender first for a creamy base.
2. Add banana, cocoa powder, beetroot, nut butter, and vanilla extract.
3. Blend for 60 seconds until completely smooth and chocolatey.
4. Taste the smoothie and add honey if you want it sweeter.
5. If you want it colder and thicker, add a few ice cubes and blend again.
6. Pour into a glass and serve immediately while it’s thick and creamy.

Why You’ll Love It

It tastes like chocolate dessert but still gives you real nutrients. The beetroot adds richness without making the smoothie taste earthy.

Tips

Use a frozen banana for that milkshake-like thickness. Serve it with dark chocolate chips sprinkled on top if you want to lean into the dessert vibe.

6. Beetroot Pineapple Coconut Tropical Smoothie

Beetroot doesn’t always have to feel “serious.” This tropical smoothie proves that it can taste fun, fruity, and vacation-like. Pineapple is the real hero here because it has a strong sweet-tart flavor that completely distracts your taste buds from beetroot’s earthiness.

Coconut milk adds a creamy richness that makes everything taste smooth and indulgent. When you blend beetroot with pineapple and coconut, the result tastes like something you’d order at a beach café, not something you’d drink for health reasons. I love this one when I want energy but also want something refreshing and not too heavy.

Ingredients

• 1 small beetroot (cooked, peeled, chopped)
• 1 cup pineapple chunks (fresh or frozen)
• 1/2 banana
• 1 cup coconut milk (or coconut water for lighter version)
• 1/2 cup plain yogurt (optional for extra creaminess)
• 1 tbsp shredded coconut (optional)
• 1 tsp honey (optional)
• Ice cubes if using fresh pineapple

Step-by-Step Instructions

1. Add coconut milk into the blender first so everything blends smoothly.
2. Add pineapple chunks, banana, beetroot, and yogurt if using.
3. Blend for 45–60 seconds until creamy and fully smooth.
4. Add shredded coconut if you want extra tropical flavor and texture.
5. Blend again briefly so the coconut mixes evenly without clumping.
6. Pour into a chilled glass and drink immediately for the freshest taste.

Why You’ll Love It

It tastes like a tropical smoothie first and a beet smoothie second. Pineapple completely changes the flavor profile in the best way.

Tips

Use frozen pineapple if you want a thicker smoothie without extra ice. Pair it with a light wrap or salad for a fresh lunch combo.

7. Beetroot Strawberry Protein Smoothie

If you want beetroot energy plus a solid protein boost, this smoothie is the move. Strawberry and beetroot are basically best friends because they share that naturally sweet flavor, and together they taste like a fruity smoothie that just happens to be super nutritious. It’s smooth, slightly creamy, and doesn’t need a bunch of fancy ingredients to taste great.

Adding protein powder makes it ideal for workouts or busy days when you need a quick meal replacement. I’ve made this after a long walk or gym session, and it always feels like the perfect balance of refreshing and filling. Plus, it blends into that gorgeous bright pink color that looks almost too pretty to drink.

Ingredients

• 1 small beetroot (cooked, peeled, chopped)
• 1 cup strawberries (fresh or frozen)
• 1 banana
• 1 scoop vanilla protein powder
• 1 cup milk (or almond milk)
• 1/2 cup Greek yogurt
• 1 tsp chia seeds
• 1 tsp honey (optional)
• Ice cubes (optional)

Step-by-Step Instructions

1. Add milk and yogurt to the blender first so the protein powder mixes smoothly.
2. Add strawberries, banana, beetroot, chia seeds, and protein powder.
3. Blend for 60 seconds until thick and creamy with no gritty texture.
4. Taste the smoothie and add honey if you want it sweeter.
5. Add ice cubes if you want a colder, thicker result and blend again briefly.
6. Pour into a glass and drink right away while it’s fresh and frosty.

Why You’ll Love It

It’s sweet, creamy, and actually filling thanks to the protein. Strawberry makes beetroot taste like it belongs in a smoothie, not a salad.

Tips

If your protein powder tastes strong, add extra strawberries to balance it out. Serve it with a boiled egg or a handful of nuts if you want a full meal that keeps you satisfied.

Final Thoughts

Beetroot smoothies can either taste amazing or taste like you accidentally blended your backyard, so the ingredient pairing really matters. Once you combine beetroot with strong fruits like berries, pineapple, or orange, it becomes way easier to enjoy.

If you’re new to beet smoothies, start with the berry or chocolate one first because they’re basically foolproof. After that, you can get adventurous and try the ginger or tropical versions when you want something different.