Let’s be honest—beets don’t always get the love they deserve. They’re earthy, sweet, and ridiculously good for you, yet they often get pushed aside for flashier fruits.
But here’s the scoop: when you toss beets into a smoothie, they transform into a bright, nutrient-packed powerhouse that’s as gorgeous as it is energizing.
If you’ve been battling the mid-afternoon slump or struggling to power through your morning workout, these smoothies might just become your new best friend.
Thanks to natural nitrates, beets help improve blood flow and stamina—basically, they’re like a pre-workout but without the weird jitters.
From tropical blends to cozy cinnamon-spiced combos, these 10 beet smoothies are proof that healthy drinks don’t have to taste boring (or like you’re chewing on a garden patch). Grab your blender and let’s give these humble roots the spotlight they deserve.
1. Classic Beet & Berry Power Smoothie
There’s something irresistible about the classic beet-and-berry duo—it’s sweet, tangy, and vibrantly red (yes, your Instagram will love it too). The berries mellow out the beet’s earthiness, making it a beginner-friendly favorite.
Ingredients
- 1 small cooked beet, peeled and chopped
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup Greek yogurt (unsweetened)
- ¾ cup almond milk (or any plant milk)
- 1 tsp honey (optional, for extra sweetness)
- Ice cubes as needed
Step-by-Step Instructions
- Toss all ingredients into a blender.
- Blend until silky smooth.
- Pour into a glass and serve chilled.
Why You’ll Love It
This smoothie is tangy yet sweet with a creamy texture. Plus, it’s packed with antioxidants—think of it as a bright red shield for your immune system.
Tips
- Quick tip: Add a splash of orange juice for a subtle citrus kick.
- Serving idea: Top with fresh berries for an extra punch of flavor and color.
2. Tropical Beet-Pineapple Sunrise Smoothie
Imagine sipping this on a beach chair—minus the sand in your shoes. The sweetness of pineapple paired with beets makes this smoothie taste like a tropical vacation in a glass.
Ingredients
- 1 small cooked beet, peeled and cubed
- 1 cup pineapple chunks (fresh or frozen)
- ½ banana (frozen for creaminess)
- ½ cup coconut water
- ½ cup light coconut milk
- 1 tsp chia seeds (optional)
Step-by-Step Instructions
- Blend all ingredients until creamy and smooth.
- Taste and adjust sweetness if needed.
- Pour into a chilled glass and garnish with a pineapple wedge.
Why You’ll Love It
This smoothie feels like sunshine in a cup—hydrating, naturally sweet, and packed with vitamin C for that mid-day energy boost.
Tips
- Quick tip: Swap coconut water for orange juice if you like extra tang.
- Serving idea: Sprinkle toasted coconut flakes on top for a tropical crunch.
3. Beet-Carrot-Ginger Glow Smoothie
If you love a hint of spice in your morning routine, this one’s for you. The ginger adds a lively kick that pairs beautifully with the natural sweetness of carrots and beets.
Ingredients
- 1 small raw beet, peeled and diced
- 1 medium carrot, peeled and chopped
- 1 tsp fresh ginger, grated
- 1 cup orange juice
- ½ cup Greek yogurt
- 1 tsp honey (optional)
Step-by-Step Instructions
- Blend carrot, beet, ginger, and orange juice until smooth.
- Add yogurt and blend again for creaminess.
- Serve immediately over ice.
Why You’ll Love It
It’s zesty, refreshing, and wakes up your senses—perfect for a sluggish morning or post-lunch pick-me-up.
Tips
- Quick tip: If the ginger feels too strong, chill it first to soften its bite.
- Serving idea: Top with a few carrot curls for a fancy garnish.
4. Creamy Beet & Banana Energy Smoothie
This one is for anyone who claims they “don’t like beets.” The creamy banana sweetness balances out everything earthy about the beet—trust me, you won’t even notice it’s in there.
Ingredients
- 1 small cooked beet, chopped
- 1 large frozen banana
- 1 cup almond milk
- 2 tbsp plain Greek yogurt
- 1 tsp honey or maple syrup
Step-by-Step Instructions
- Toss all ingredients in the blender.
- Blend until smooth and creamy.
- Pour into a tall glass and enjoy cold.
Why You’ll Love It
It’s naturally sweet, kid-approved, and full of fiber. Plus, frozen bananas give it that dreamy, milkshake-like texture.
Tips
- Quick tip: Freeze the banana overnight for a thicker, creamier texture.
- Serving idea: Top with sliced bananas and a drizzle of nut butter.
5. Beet-Apple-Cinnamon Morning Wake-Up Smoothie
Think of this as a cozy breakfast in a cup—apples, cinnamon, and beets come together for a naturally sweet, spiced smoothie that tastes like fall mornings.
Ingredients
- 1 small cooked beet, chopped
- 1 apple, peeled and sliced
- ½ tsp cinnamon
- ½ cup rolled oats
- 1 cup almond milk
- 1 tsp honey (optional)
Step-by-Step Instructions
- Add oats and milk to the blender first and let them soak for 5 minutes.
- Add remaining ingredients and blend until smooth.
- Pour into your favorite mug or to-go cup.
Why You’ll Love It
This smoothie is hearty and comforting yet still light enough to keep you energized—not sluggish.
Tips
- Quick tip: Sprinkle a pinch of extra cinnamon on top for cozy vibes.
- Serving idea: Pair it with whole-grain toast for a balanced breakfast.
6. Chocolate Beet Dessert-Style Smoothie
Who said smoothies can’t taste like dessert? This chocolatey blend is rich, creamy, and secretly full of veggies.
Ingredients
- 1 small cooked beet, chopped
- 1 tbsp unsweetened cocoa powder
- 1 frozen banana
- 1 cup almond milk
- 1 tbsp peanut butter (optional)
- 1 tsp maple syrup (optional)
Step-by-Step Instructions
- Blend all ingredients until luxuriously smooth.
- Taste and adjust sweetness with maple syrup if desired.
- Serve in a chilled glass.
Why You’ll Love It
It’s indulgent without the guilt—think chocolate milkshake meets beet-powered energy boost.
Tips
- Quick tip: Add a shot of espresso for a mocha twist.
- Serving idea: Top with dark chocolate shavings for a decadent look.
7. Beet-Orange-Turmeric Anti-Inflammatory Smoothie
A powerhouse combo that’s as bright in flavor as it is in color. This one’s perfect for recovery days or when your body needs a little extra TLC.
Ingredients
- 1 small raw beet, chopped
- 1 large orange, peeled and segmented
- ½ tsp turmeric powder
- 1 pinch black pepper (to activate turmeric)
- ¾ cup coconut water
Step-by-Step Instructions
- Blend beet and orange with coconut water until smooth.
- Add turmeric and pepper; blend again for even distribution.
- Serve chilled.
Why You’ll Love It
This smoothie helps fight inflammation while tasting refreshingly citrusy—no bitter medicine vibes here.
Tips
- Quick tip: Add a dash of ginger for a zingy upgrade.
- Serving idea: Garnish with an orange slice on the rim of your glass.
8. Beet-Spinach Green Energy Smoothie
If you’re serious about your greens but want something tastier than plain kale, this combo is for you. The beet brings sweetness that makes spinach surprisingly pleasant.
Ingredients
- 1 small cooked beet, cubed
- 1 cup baby spinach
- 1 frozen banana
- ¾ cup unsweetened almond milk
- 1 tsp chia seeds (optional)
Step-by-Step Instructions
- Blend all ingredients until smooth and creamy.
- Pour into a chilled glass and serve immediately.
Why You’ll Love It
This smoothie is a nutrition bomb—iron, fiber, potassium—all in one refreshing glass.
Tips
- Quick tip: Blend longer for a silkier, less “green” texture.
- Serving idea: Sprinkle chia seeds on top for a bit of crunch.
9. Beet-Mango-Mint Summer Refresher Smoothie
This vibrant smoothie is summer in a glass—tangy mango, cooling mint, and a beet base that ties it all together beautifully.
Ingredients
- 1 small cooked beet, chopped
- 1 cup mango chunks (fresh or frozen)
- 4-5 fresh mint leaves
- 1 cup coconut water
- Ice cubes as needed
Step-by-Step Instructions
- Blend all ingredients until smooth and frosty.
- Taste and adjust sweetness as needed.
- Pour into tall glasses and garnish with mint leaves.
Why You’ll Love It
Light, refreshing, and naturally hydrating—this one’s perfect for hot days or post-workout cool-downs.
Tips
- Quick tip: Add crushed ice for a slushy-like texture.
- Serving idea: Garnish with extra mint sprigs for a fresh aroma.
10. Beet-Protein Power Post-Workout Smoothie
Fuel your muscles and energy levels with this protein-packed beet smoothie that’s designed to help you recover like a pro.
Ingredients
- 1 small cooked beet, chopped
- 1 scoop plant-based or whey protein powder
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 tbsp peanut or almond butter
Step-by-Step Instructions
- Blend all ingredients until smooth and creamy.
- Taste and adjust consistency with more milk if needed.
- Serve cold for best post-workout refreshment.
Why You’ll Love It
This smoothie keeps you full, supports recovery, and provides lasting energy—basically, it’s your new gym buddy.
Tips
- Quick tip: Choose unflavored or vanilla protein powder to let the beet flavor shine.
- Serving idea: Top with hemp seeds for extra protein and crunch.
Conclusion
Who knew beets could be so versatile (and delicious)? Whether you’re craving tropical vibes, cozy cinnamon spice, or dessert-like indulgence, there’s a beet smoothie here to match your mood.
These smoothies aren’t just tasty—they’re packed with nutrients to keep you energized, focused, and ready to tackle your day. So, grab your blender and start experimenting.
Pro tip: Don’t be afraid to mix and match fruits or add your favorite toppings—half the fun of smoothies is making them your own. Now go forth and sip your way to vibrant energy!
Dr. Pallab Kishore, MS in Orthodontics and owner of Orthodontic Braces Care, shares expert tips on braces, aligners, and oral health from 10+ years of experience.